The Health Benefits of Eating a Mexican Food Diet

So, what’s so special about Mexican food?

People all over the world go loco over Mexican food because you can taste a variety of powerful and delicious flavors in just one single bite. And you can be sure that every bite is full of flavors. It’s just so mouthwatering that people can never get enough of it.

The popularity of Mexican food obviously reaches far and wide. But do you know that it also has tons of health benefits? If you look into certain Mexican food ingredients, you will realize that it is possible to improve your health while enjoying delicious food. And who doesn’t want that, right?

If Mexican food fans can stay healthy while enjoying their tacos and burritos, I’ll have what they’re having!

In this blog, we will learn the health benefits of eating Mexican food.

We will also help you navigate the menu of your favorite Mexican restaurant so you can learn how to make healthy choices for your next Mexican night.

Can Mexican Food Be Healthy?

Mexican food can be delicious and healthy if you pick the right dishes. You won’t have to ruin your diet goals every time you eat out when you pay close attention to the meat, dips and beans that you choose for your meal.

Read on to know how you could be rewarded with amazing health benefits by ordering the right dishes in your favorite Mexican restaurant below.

Related: To Eat or Not to Eat: Is Traditional Mexican Food Healthy?

Provides Essential Nutrients That Boosts Your Immunity

Mexican Tacos Ingredients- EL Rincon Mexican Kitchen & Tequila Bar

Lettuce, tomatoes, onions, and green limes are the usual key ingredients in many Mexican dishes.

These are packed with a lot of essential vitamins and minerals that help strengthen your immune system. They each supply different nutrients to your body to help you maintain good health.

Tomatoes and Onions are key ingredients in salsas and tacos. They are good sources of Vitamin C, which helps boost your immune system.

Salads, burrito bowls, and some tacos have lettuce in it. It is rich in fiber and other minerals that improve the nutrition of your meal.

Green lime brings out the flavors in foods so it is used in almost everything – from beverages to ceviches, tacos, salads, salsas, and more. Apart from offering a bright, fresh, and acidic touch to food and beverages, limes are an excellent source of immunity-boosting vitamin C and also have an antibacterial effect.

Aids Healthy Digestion

Mexican Beef taco soup- EL Rincon Mexican Kitchen & Tequila Bar

A lot of Mexican dishes contain corn and beans. They are both rich in soluble fiber that keeps you feeling full and helps food to move through your digestive tract more quickly for healthy elimination.

Apart from that, it also helps lower blood cholesterol and glucose levels.

Tortillas used in tacos are typically made from corn. Pinto or black beans are usually enjoyed as a side dish and are used in soups, salads, salsas, and as a filling in burritos and enchiladas.

Improves Heart Health

Foods such as avocados and jalapeños that are abundant in Mexican dishes many Mexican dishes are rich in essential ingredients that promote cardiovascular health.

Avocado is the main ingredient in guacamole and creamy addition to tacos, fajitas, enchiladas, and salads. Eating this superfood that is nutrient-dense and very rich in monounsaturated fats is a delicious way to keep your heart healthy.

Here are some of the many nutrients found in avocados:

  • Vitamin K
  • Folate
  • Vitamin C
  • Vitamin B5
  • Vitamin B6
  • Vitamin E
  • Contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorus, and vitamins A, B1 (thiamine), B2 (riboflavin), and B3 (niacin)

Jalapeños are a great source of capsaicin. It is a compound that helps lower blood pressure and cholesterol level. It also aids in speeding up metabolism and relieving congestion due to common colds and allergies. You can get your regular dose of jalapeños through enchiladas, rellenos, fajitas and salsas.

Increases Your Energy Level

Meats are a good source of protein. It is important in increasing energy levels and keeping muscles healthy. Most Mexican dishes like fajitas, tacos, burritos and enchiladas have some sort of meat such as chicken, beef and pork in them.

Related: Enjoying Food Guilt-Free: Is Mexican Food Good for a Diabetic?

How To Make Healthier Choices Mexican Food?

As long as you choose the dishes with the right and balanced amount of ingredients to get the most nutrients, Mexican food can be a healthy choice.

Here are some tips on how you can make a smarter choice in order to reap the healthy benefits of tacos, burritos, chiles, enchiladas, mole, and more:

  • Be mindful of other ingredients that are used. Try to choose a meal that is not heavy on ingredients that are rich in saturated fats and high on sodium such as cheese and sour cream. Try ordering salsa with your nachos, tacos and enchiladas instead.
  • If you are out with friends or family, just share appetizers like nachos or chips. Also, ask for a healthier option like corn chips if possible. But of course, it would still be best to just limit your chips intake.
  • Always try to order the healthier version of your favorite Mexican meal by choosing grilled meat whenever you can for tacos and burritos. Try to stay away from fattier cuts of meat and always go for lean meats instead.
  • If you are ordering soup, always choose the ones that are made from broth like chicken tortilla soup and black bean soup.
  • When eating tacos, save yourself from unhealthy oils and extra calories by choosing soft corn tortilla and not hard tacos.
  • If you have the option, ask for fresh black beans to replace the refried beans for your side dish.

Related: Tasty and Flavorful Mexican Food, But Make It Vegan

Keep these guidelines in mind next time you find yourself at your favorite Mexican restaurant and we promise that you will feel satisfied, full, and good about your choices.

Healthy And Hearty Mexican Food in Texas

To try out some healthy and authentic Mexican food in Texas, visit El Rincon in any of their three branches. Contact us now!

More from El Rincon Mexican Kitchen & Tequila Bar

How Were Enchiladas First Made?

10 Signs You Haven’t Tried Authentic Mexican Food

Tips on Eating Plant-Based at a Mexican Restaurant

12 Mexican Breakfast Food to Kick-Off a Great Day

El Rincon Mexican Kitchen & Tequila Bar or known as El Rincon among the locals around the restaurant serves Mexican food and drink made from the freshest ingredients.

Besides serving food for our customers in Carrollton and Addison we’re also active in communities across Texas

Related Post

12 Mexican Breakfast Food to Kick-Off a Great Day

You can eat Mexican food for every meal. Tacos, burritos, enchiladas—name it— are all viable breakfast options. But there are so many more delicious Mexican dishes that will make your breakfast a fiesta! Get to know the traditional Mexican breakfast foods that are worth smothering as you start your day. The best thing about it… Continue reading 12 Mexican Breakfast Food to Kick-Off a Great Day

Non-Alcoholic Mexican Drinks to Try

Mexican-themed parties, particularly those in the United States, are almost always linked to having alcoholic beverages. Besides, who wouldn’t want to take a sip from a glass of margarita or tequila? Thankfully, Mexican cuisine also offers some of the best non-alcoholic Mexican drinks around the world. Even without alcohol, these drinks will bring you the… Continue reading Non-Alcoholic Mexican Drinks to Try

Meet Rick Na of El Rincon Mexican Kitchen & Tequila Bar in Carrollton

Today we’d like to introduce you to Rick Na. Rick, let’s start with your story. We’d love to hear how you got started and how the journey has been so far. I left the corporate world as a pharmacist in 2013 to create a family business with my wife and brother-in-law. We started with a… Continue reading Meet Rick Na of El Rincon Mexican Kitchen & Tequila Bar in Carrollton